From Our Blog

How to Increase Iron Levels Quickly

I have been told my iron levels are low. Low like 14 and its suppose to be at least 22. I don’t eat meat or fish. I don’t call my self the common names, as I’m fed up of labelling everything I or we do in nowadays. I don’t like being pigeon holed. I chose […]

How to Increase Vitamin D Levels Quickly

I have been told my vitamin D level are low. Low like 9 and its suppose to be at least 50. I know it’s a big difference. An as I’m a black person living in the non sunny of uk I knew my levels would be low but not so low. I don’t eat meat […]

What is Invita D3 50 000 iu Oral Solution

What is InVita D3 50 000 used for? – Treatment of vitamin D3 deficiency I was told today I am very low in vitamin D and iron. This was the results from my bloods I had done when my leg became swollen due to a cyst growing at the back of my left knee. You […]

My Water Fasting Experience – this time around

My first meal after a 9 day only water fast (216hours). Watermelon never tasted so amazing. ➡Squeeze lemon over your watermelon you can thank me later. This is not my first water fast and it won’t be my last. ​ 🔹I went into this fast with a heavy Chinese takeaway me an the kids had. […]

How to Tie an African Headwrap

How to tie an African headwrap will always be the starting question after people see all the most beautiful African headwrap styles online & in real life. The answer to this question is not one answer. As you can tell people have their own way of wearing an African headwrap.     PIN FOR READING […]

How to Recycle Old Crayons to Make Candles

Making candles is fun but being able to recycle items you already have to make candles is even better. If you have old or small crayons lying around, instead of throwing them away why not use them to make candles? Kids will love this project and it shows them other uses for their old crayons. […]